Experience Cold Sauna -110C

Popular in Europe, the Cold Sauna involves spending up to three minutes in a room set at -110°C. The room is a dry cold, which makes it comfortable. Clients are asked to bring their own cotton shorts, running shoes and socks. Protective head bands, face masks and gloves are provided.

The procedure involves entering the cold sauna wearing just a small swimsuit, wooly hat, thick gloves and socks, and mouth and ear protection. All metallic jewelry must be removed. First you enter into two pre-rooms; one at -15°C and the other at -60°C. After 30 seconds you move into the main chamber at -110'C for a maximum of three minutes. You are encouraged to keep moving inside the chamber. Gentle music will be heard in the chamber.

Guests report a pleasant warm feeling throughout the whole body. Guests feel happy, strong, and full of energy. This effect lasts up to 6 hours.

Whilst in the chamber the skin temperature drops to -2°C. The blood vessels quickly build a protection zone and core body temperature is maintained. The idea is that the nervous and circulatory systems are given a big kick. Through this maximum stimulation a range of biochemical and hormonal processes are triggered.