Fitness

The fitness room at Sparkling Hill Resort offers a full range of leading-edge cardio and strength training units so you can focus on anything and everything from your physiotherapy exercises, to your cardiovascular health, to your strength and flexibility.

Stretch + Strengthening

In a safe and relaxing environment, our trained instructors will educate you on the most appropriate stretches for your personal needs. As a vital part of your overall well-being, stretching can prevent injury, improve your posture and increase flexibility.

Yoga

Reverse stress and regain energy with morning and evening yoga sessions made available in the calming room.

Our experienced yoga teachers will design a specific yoga and meditation program for you to help you to achieve optimal health and well-being.