At Sparkling Hill Resort, wellness is meant to be experienced slowly. Set above Okanagan Lake and inspired by European spa traditions, the 40,000-square-foot KurSpa invites you to step away from the everyday and settle into a restorative rhythm of warmth, cooling and rest.
At the heart of the experience are seven distinctive steams & saunas. Each offers its own combination of temperature, humidity, aromatics and atmosphere – from intense Finnish heat and panoramic lake views to fragrant steam and quiet meditation.
While every KurSpa journey can be adapted to individual preferences, comfort levels and health considerations, we recommend following our suggested sequence for the complete thermal experience. Begin with Aqua Meditation Steam, followed by Rose Steam, Crystal Steam, Panorama Sauna, Igloo, Herbal Sauna, Classic Sauna, Experience Showers and Salt Steam. This thoughtfully designed circuit guides you through varying temperatures, humidity levels and sensory experiences, with cooling elements incorporated along the way.
If comfortable, continue through the spaces in order of increasing temperature, listening to your body and moving at a pace that feels right for you. Between each heated experience, visit the Igloo to cool down with ice and allow your body temperature to gradually return to normal. Remember to rest and hydrate throughout your journey.
Our KurSpa team would be happy to provide general guidance during your visit and help you become familiar with the different areas. If you have a medical condition, are pregnant or have concerns about how heat or cold may affect you, please consult a qualified healthcare practitioner before using the Steams & Saunas or other thermal experiences.
Discover KurSpa’s Steams & Saunas
Classic Sauna
90°C | 10% Humidity | Recommended Time: 5–10 Minutes
KurSpa’s hottest and most traditional sauna surrounds you with polished wood and intense, dry heat. As you settle in, look upward to discover hand-painted artwork inspired by Michelangelo—an unexpected artistic detail within this classic European sauna experience.
Panorama Sauna
80°C | 10% Humidity | Recommended Time: 8–15 Minutes
In Panorama Sauna, dry heat meets the beauty of the Okanagan. Floor-to-ceiling windows frame sweeping views of Okanagan Lake, creating a serene setting to sit quietly, release tension and take in the landscape surrounding Sparkling Hill Resort.
Herbal Sauna
60°C | 60% Humidity | Recommended Time: 10–20 Minutes
Pine aromatics, natural wood and gentle steam give Herbal Sauna its grounding, woodland-inspired atmosphere. An iron basket filled with heated stones is lowered into a copper basin of water, releasing soft bursts of steam throughout the room. Traditional European wood beams complete the warm and immersive setting.
Crystal Steam
40°C | 100% Humidity | Recommended Time: 8–15 Minutes
Warm, enveloping steam, refreshing mint aromatics and shimmering Swarovski crystal elements create an experience unique to Sparkling Hill. The contrast between soothing mist and invigorating scent makes Crystal Steam both calming and refreshing.
Salt Steam
40°C | 100% Humidity | Recommended Time: 8–15 Minutes
Inspired by the tranquility of a natural salt cave, Salt Steam combines warm mist, brine-infused water droplets and subtle herbal aromatics. Its quiet, moisture-rich atmosphere invites you to breathe deeply, settle into the warmth and be fully present.
Rose Steam
38°C | 100% Humidity | Recommended Time: 8–15 Minutes
Delicate rose aromatics fill this softly heated steam room, creating one of KurSpa’s most soothing sensory experiences. Gentle warmth and fragrance come together in a tranquil space made for slowing down.
Aqua Meditation Steam
30°C | 30% Humidity | Recommended Time: 30–40 Minutes
Aqua Meditation is designed for lingering. Settle into cushioned seating as orange essence scents the air and water falls gently into a Swarovski crystal basin. The softer temperature and rhythmic sound of water create a peaceful setting for extended relaxation and quiet reflection.
Visit at the beginning of your KurSpa journey, pause here between warmer experiences or return for one final moment of stillness.
The Art of Cooling Down
The KurSpa experience extends beyond heat and steam. In keeping with European thermal traditions, alternating warmth with cooling and rest creates a refreshing rhythm while allowing time to pause between heated spaces.
Igloo
10% Humidity | Recommended Time: 5–10 Minutes
Step out of the warmth and into a completely different sensory environment.
Chilled silver tiles, crisp peppermint aromatics and the sound of crackling ice make Igloo an invigorating place to cool down before resting or returning to the heat.
Experience Showers
KurSpa’s Experience Showers transform cooling down into an immersive sensory ritual.
Shell-inspired showers surround the body with water from multiple angles through four distinct settings: Tropic, Fresh, Thunder Rain and Rain. Select experiences pair colour-changing light with eucalyptus, orange or mandarin aromatics, adding another sensory layer.
European Hour
From 9:00 p.m. to 10:00 p.m., KurSpa’s Steams & Saunas observe European Hour. During this time, clothing is optional within the Steams & Saunas only.
Guests may choose to enjoy these spaces with or without swimwear, in keeping with traditional European spa culture. Robes must be worn when moving between rooms and throughout all common areas.
European Hour does not apply to KurSpa’s pools or other spa areas, where regular swimwear requirements remain in effect. We kindly ask all guests to respect the privacy and comfort of others.
A Note on Sauna Etiquette
When enjoying KurSpa’s wooden saunas, please place a towel completely beneath your body before sitting or lying on the benches. Rooted in traditional European sauna etiquette, this practice helps preserve the cleanliness and comfort of the space for every guest. In the steam rooms, please use the provided rinse hose to rinse the seat before and after use.
To maintain a peaceful environment and protect the privacy of others, cell phones and other electronic devices are not permitted inside the Steams & Saunas. Devices may be used in other areas of KurSpa but should be kept silent, and guests are asked to refrain from voice and video calls and remain respectful of those around them.
Your KurSpa Experience
Explore the Steams & Saunas at a pace that feels right for you, allowing time to cool down, hydrate and rest between each space. Experience all seven or linger a little longer in those you enjoy most.
Ready to experience KurSpa for yourself? Explore our current offers and book your stay at Sparkling Hill Resort to discover European-inspired wellness, restorative spa experiences and uninterrupted time to unwind.
