FARM TO TABLE – SPRING DIET TO IMPROVE YOUR MOOD & ENERGY

With spring comes the need for cleansing and need to improve your mood and energy. There are foods that you can introduce to your diet for these specific needs. Understand specific place and time to have these items can lend to high energy and productive days. With a busy lifestyle these simply items can build a good foundation to succeed.

Salmon
Salmon is a great source of the energy-boosting goodness that is essential omega-3 fatty acids, which are important for energy production, brain activity and circulation.

Banana
Bananas are one of the world’s best foods for supplying your body with energy. Rich in potassium and B vitamins, they can provide your body with a more sustained release of energy. The supply of vitamins and carbohydrates in bananas make you feel full.

Coconut
The oils that are found in coconut provide a super nutritious source of energy as it primarily consists of medium chain triglycerides, a type of fat that is turned into energy quickly and efficiently. Coconut is utilized by the body to actually produce energy rather than store it as fat.

Ginger
Ginger-infused tea is filled with antioxidants and nutrients that will give you that afternoon boost without the caffeine consequences. All you need to do is boil water with some fresh ginger for 5-10 minutes and add a squeeze of lemon before drinking.

Goji Berries
Goji berries have been used for literally thousands of years in Chinese medicine to help increase energy and enhance the release of hormones. They increase the body’s ability to handle stress and support healthy mood, mind and memory and all while giving you the get up and go energy you need to get through the day.

Wheatgrass
Wheatgrass is a nutrient-rich type of young grass in the wheat family which contains high amounts of chlorophyll. Most people juice it, but wheat grass is also available in supplement form.
chef

Chef Romaine Newell and his team have come up with a new delicious and healthy menu, believing in farm to table and seasonal ingredients we are extremely excited to introduce this unique menu! Experience a surprising twist on healthy options!

Take in the sunset as you begin your meal in a luxurious atmosphere illuminated with Swarovski crystals. As daylight slowly fades, the radiant brilliance of our Swarovski crystal chandeliers and the warm glow emanating from inset fireplaces imbue PeakFine with glamour and warmth for an unforgettable dining experience.

View our PeakFine dinner menu here
 

About Chef Romaine Newell:

Chef Romaine Newell and his team have come up with a new delicious and healthy menu, believing in farm to table and seasonal ingredients we are extremely excited to introduce this unique menu! Experience a surprising twist on healthy options! Take in the sunset as you begin your meal in a luxurious atmosphere illuminated with Swarovski crystals. As daylight slowly fades, the radiant brilliance of our Swarovski crystal chandeliers and the warm glow emanating from inset fireplaces imbue PeakFine with glamour and warmth for an unforgettable dining experience.

Tuesday, April 04 2017

Posted by: Chef Romaine Newell

Categories:

Farm to Table

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  •   Crystal Gem of the Month
  •   Do it naturally
  •   Farm to Table
  •   Fitness & Exercise
  •   Health & Wellness
  •   Insights from Kurspa
  •   Mindfulness with Dr. Strauss
  •   My Health Story
  •   Meet the Management Team