KURSPA HEALTH & WELLNESS ACTIVITIES

‘KurSpa’ comes from the German word kur (which means ‘healing’) and spa (Latin for ‘water’) to mean ‘health by water’, which epitomizes the philosophy behind Sparkling Hill’s luxury wellness spa. Housed in one of the best spa hotels in British Columbia, KurSpa is the largest among luxury spas in Canada and considered by many to be the most unique in the world. Comprised of over 40,000 sq. ft. of treatment space infused with our unique Swarovski crystal architecture, and offering 100+ innovative healing treatments, KurSpa provides guests with the wellness retreat of a lifetime. Our fully-planned wellness spa vacations offer the chance to surrender to relaxation at Sparkling Hill. We invite you to our world-renowned wellness spa  to renew your mind, body, and spirit.

All Levels Yoga: Experience the benefits of yoga as you stretch your body, awaken your mind, and fuel your spirit. All levels welcome.

Aqua Fit: Aqua fit has both cardio and strength components, why exercise on hard surfaces when you can exercise in the pool instead?

Max Mobility:  A new spin on stretching and movement; mobility is one of the biggest fitness trends of 2016. Mobility aims to improve the way we move, by improving our range of motion, balance, and functional movement. Maximum Mobility is for all ages and supports a healthy lifestyle by helping you move better!

Express Workout: A total body workout in only 30 MINUTES! No weights required in this cardio and strength boosting body weight class. Express workout has 3 levels of challenge; suitable for almost anyone.

Flex n Flow: Modeled after sun salutation flow from yoga. This fusion class will challenge the whole body: building strength, flexibility and balance.

Guided Meditation: Body, mind & spirit. In this refreshing and relaxing session; begin by allowing yourself to be present in your physical being, releasing tension and stress in the muscles. Drift away with a guided visualization that will help you feel focused, confident, and refreshed in your thoughts and physical body.

Guided Trail Hike: Explore the natural and picturesque landscapes surrounding Sparkling Hill Resort. Cleanse and open the lungs with fresh Okanagan valley air.

Healthy Backs Workshop: A healthy and strong back is the key to a pain free back. This workshop is designed to teach you basic exercises to increase muscular endurance and improve back health by stabilizing the spine.

Total Body Stretching: Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. Plus – it feels so good!

Sauna Aufguss: Spoil yourself with this infusion by relaxing in our classic sauna and taking part in a traditional Sauna Aufguss.  Pouring water infused with essential oils onto hot rocks raises the temperature and humidity of the sauna and lets you slip deeper into relaxation.

WARNING! HOT TEMPERATURES! THE AUFGUSS IS NOT RECOMMENDED FOR THOSE WHO EASILY BECOME DIZZY OR LIGHT HEADED IN SAUNAS OR STEAMS

Yoga Nidra: Also known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness. Great for reducing stress, people who are having trouble sleeping, or for relieving anxiety.

Please sign up for KurSpa Activities at KurSpa Reception
Activities are $10 per person, per activity

Monday, October 10 2016

Posted by: Sparkling Hill Resort

Categories:

Health & Wellness Insights from Kurspa Fitness & Exercise

Categories:

  •   Crystal Gem of the Month
  •   Do it naturally
  •   Farm to Table
  •   Fitness & Exercise
  •   Health & Wellness
  •   Insights from Kurspa
  •   Mindfulness with Dr. Strauss
  •   My Health Story