Health & Wellness Blog

Are You in Control of Your Own Health? Fitness & Exercise

Are You in Control of Your Own Health?

Should I go to the gym? Should I go out tonight? How much sleep do…

sparklinghillMarch 31, 2022

Finding the Right Fit-ness Experience Fitness & Exercise

Finding the Right Fit-ness Experience

Exercise is important for all of us, but where is the best place for YOU…

sparklinghillMarch 31, 2022

Consistency Matters Fitness & Exercise

Consistency Matters

Consistency… the most underrated element of a healthy lifestyle

sparklinghillMarch 31, 2022

The Benefits of Green Tea for Overall Health Health & Wellness

The Benefits of Green Tea for Overall Health

Learning about the health benefits of green tea and how to properly incorporate this superfood…

sparklinghillMarch 31, 2022

Exercise and Aging Fitness & Exercise

Exercise and Aging

Age is only a number… not an excuse

sparklinghillMarch 31, 2022

Foam Rolling Fitness & Exercise

Foam Rolling

Foam rolling can be a great way to help enhance recovery, promote circulation, or boost…

sparklinghillMarch 31, 2022

EATING WELL Farm to TableHealth & Wellness

EATING WELL

Food is the foundation of wellness and it’s surprisingly easy to work healthy food habits…

sparklinghillMarch 31, 2022

Make Healthy Eating Easy Fitness & Exercise

Make Healthy Eating Easy

Did you hear about the newest diet?

sparklinghillMarch 31, 2022

MAKING HEALTHIER CHOICES TO STAY YOUNG AND HEALTHY Farm to TableHealth & Wellness

MAKING HEALTHIER CHOICES TO STAY YOUNG AND HEALTHY

KNOW THE DIFFERENCE BETWEEN FATS: There are two main categories that fat fall into; Saturated…

sparklinghillMarch 31, 2022

Finding the right shoe Fitness & Exercise

Finding the right shoe

For years we have been cramming our feet into ill-fitting shoes. Whether it is to…

sparklinghillMarch 31, 2022

Train smarter not harder Fitness & Exercise

Train smarter not harder

Optimizing your exercise should be a top priority for almost everyone; whether you are just…

sparklinghillMarch 31, 2022

Motivation for Anyone Fitness & Exercise

Motivation for Anyone

Gym memberships won’t get you fit… unless you’re motivated to use it

sparklinghillMarch 31, 2022

Farm to Table with Chef Romaine Farm to Table

Farm to Table with Chef Romaine

NEW at Sparkling Hill Resort – Smoothies will now be available, made fresh daily! -…

sparklinghillMarch 31, 2022

Oven Roasted Peach Chicken Recipe Farm to Table

Oven Roasted Peach Chicken Recipe

Get the recipe Chef Romaine prepared on the Marilyn Denis Show

sparklinghillMarch 31, 2022

Thanksgiving dinner with Chef Romaine Farm to Table

Thanksgiving dinner with Chef Romaine

It's that time of year again. Enjoy a Special Thanksgiving dinner with Chef Romaine. Happy…

sparklinghillMarch 31, 2022

Fall Harvest: Seasonal Menus at PeakFine Restaurant Farm to Table

Fall Harvest: Seasonal Menus at PeakFine Restaurant

As the weather changes, it is a signal to our bodies and minds that it…

sparklinghillMarch 31, 2022