Health & Wellness Blog

Organ VIII with Dr Strauss Mindfulness with Dr. Strauss

Organ VIII with Dr Strauss

Reviewing the neurological system and the best way to manage the system, happens to coincide…

sparklinghillMarch 31, 2022

Food as Health: II Uncategorized

Food as Health: II

Although I promised readers fairly easy ways to counteract the catastrophic relatively recent changes in…

sparklinghillMarch 31, 2022

Is your workout hurting or helping you Fitness & Exercise

Is your workout hurting or helping you

“No pain No gain!” We’ve all heard the phrase but when does pain end up…

sparklinghillMarch 31, 2022

Preventative Wellness Health & Wellness

Preventative Wellness

We all want to live a long life in good health but as the average…

sparklinghillMarch 31, 2022

Do something today your future self will thank you for Fitness & Exercise

Do something today your future self will thank you for

The Art of Recovery - Most of us know that exercising hard every day is…

sparklinghillMarch 31, 2022

Take A Step: 5 Easy Lifestyle Changes to Make Right Now Health & Wellness

Take A Step: 5 Easy Lifestyle Changes to Make Right Now

We know it isn’t easy navigating the daily chaos of life, from meeting tight deadlines…

sparklinghillMarch 31, 2022

Outrunning Your Diet Fitness & Exercise

Outrunning Your Diet

Take-out food again? No problem … Just exercise a little more!

sparklinghillMarch 31, 2022

Spot Workouts Fitness & Exercise

Spot Workouts

Can sit ups really give me six-pack abs?

sparklinghillMarch 31, 2022

A Better Way to Measure Your Health Fitness & Exercise

A Better Way to Measure Your Health

Looking good is an easy way to evaluate your health; unfortunately you may not be…

sparklinghillMarch 31, 2022

Are You in Control of Your Own Health? Fitness & Exercise

Are You in Control of Your Own Health?

Should I go to the gym? Should I go out tonight? How much sleep do…

sparklinghillMarch 31, 2022

Finding the Right Fit-ness Experience Fitness & Exercise

Finding the Right Fit-ness Experience

Exercise is important for all of us, but where is the best place for YOU…

sparklinghillMarch 31, 2022

Consistency Matters Fitness & Exercise

Consistency Matters

Consistency… the most underrated element of a healthy lifestyle

sparklinghillMarch 31, 2022

The Benefits of Green Tea for Overall Health Health & Wellness

The Benefits of Green Tea for Overall Health

Learning about the health benefits of green tea and how to properly incorporate this superfood…

sparklinghillMarch 31, 2022

Exercise and Aging Fitness & Exercise

Exercise and Aging

Age is only a number… not an excuse

sparklinghillMarch 31, 2022

Foam Rolling Fitness & Exercise

Foam Rolling

Foam rolling can be a great way to help enhance recovery, promote circulation, or boost…

sparklinghillMarch 31, 2022

EATING WELL Farm to TableHealth & Wellness

EATING WELL

Food is the foundation of wellness and it’s surprisingly easy to work healthy food habits…

sparklinghillMarch 31, 2022