Foodie Fridays Boost Your Immune System Part One: Citrus Eating certain foods can help pump up your immune system and help keep you healthy…sparklinghillMarch 31, 2022
Foodie Fridays Boost Your Immune System Part Two: Bell Peppers Find out just how good the red bell pepper is for you along with some…sparklinghillMarch 31, 2022
Foodie Fridays Boost Your Immune System Part Three: Broccoli I know a lot of people might cringe if broccoli has to be part of…sparklinghillMarch 31, 2022
Foodie Fridays Boost Your Immune System Part Four: Garlic Part Four of the Foodie Friday series on Immune System Boosting Food. Chef Stratton explains…sparklinghillMarch 31, 2022
Mindfulness with Dr. Strauss WELLNESS IS MINDFULNESS Mindfulness is a conscious decision to pay attention to all of only what is happening…sparklinghillMarch 31, 2022
Foodie Fridays Boost Your Immune System Part Five: Ginger Welcome back to part five of the immune-boosting food series, this installment will be the…sparklinghillMarch 31, 2022
Mindfulness with Dr. Strauss STRESS AND STRESS MANAGEMENT For most of us, September is a very busy month. School has started and everyone…sparklinghillMarch 31, 2022
Health & WellnessMindfulness with Dr. Strauss TAKING CARE OF YOUR IMMUNE SYSTEM THIS WINTER Our body’s immune system is a complicated biological structure and process that protects us against…sparklinghillMarch 31, 2022
Health & WellnessMindfulness with Dr. Strauss MINDFULNESS AND THE HUMAN BRAIN As my readers may have noticed, I am really taken by mindfulness. This is because…sparklinghillMarch 31, 2022
Health & WellnessMindfulness with Dr. Strauss MINDFULNESS MEDITATION TECHNIQUES: MANAGING EMOTIONS AND STRESS ow to Do Mindfulness Meditation Mindfulness meditation (or Mindfulness) has gained worldwide recognition as an…sparklinghillMarch 31, 2022
Health & WellnessMindfulness with Dr. Strauss MANAGING ANXIETY THIS WINTER FOR STRESS FREE DAYS Everybody, even those with the best of health, will experience anxiety and stress. It is…sparklinghillMarch 31, 2022
Health & WellnessInsights from Kurspa THE KURSPA FACIAL EXPERIENCE One of the most pampering levels of self care, and arguably the most important area…sparklinghillMarch 31, 2022
Health & WellnessMindfulness with Dr. Strauss MINDFULNESS AND SPIRITUALITY In this last installment of my Mindfulness series, I would like to talk about mindfulness…sparklinghillMarch 31, 2022
Health & WellnessMindfulness with Dr. Strauss THINK WELL, BE WELL Anybody who makes the much needed commitment to take care of their health should consider…sparklinghillMarch 31, 2022
Health & WellnessInsights from Kurspa SAMUNPRAI TREATMENT AT KURSPA Our summer version of the Pantai Luar! This service is our adaptation of an ancient…sparklinghillMarch 31, 2022
Health & WellnessMindfulness with Dr. Strauss LETTING GO AND LIVING NOW The following saying is attributed to Laozi, a philosopher and poet of ancient China: “If…sparklinghillMarch 31, 2022