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Bod Pod Body Composition Assessments

If you have ever wondered if a nutrition or exercise plan is truly effective for you, it is time to book your Bod Pod assessment. The Bod Pod is a body composition assessment tool that is safe, convenient and extremely accurate. The information contained in your assessment printout will help you create a plan based on your unique body, while follow-up assessments provide clear proof of what is working and what is not so you can continually work toward optimal health.

Imagine finally having accurate scientific data about your body composition, resting metabolic rate, and daily energy expenditure so that you can evaluate the effectiveness of different diets and eating plans, fitness programs, and athletic training. Whether you are just getting started on your journey to whole body wellness or want to move to a new level in your fitness, a Bod Pod composition assessment is accurate enough to detect even the smallest change in body fat and lean muscle mass during follow-up measurements.

Effective For:

  • Tracking muscle vs. fat gain and loss
  • Planning eating and fitness regimens
  • Evaluating success of nutrition or exercise programs
  • Monitoring risk factors for serious health conditions
  • Tailoring athletic performance

Detailed Report Contains:

  • Total body volume measurement
  • Body fat and lean mass body composition
  • Resting metabolic rate
  • Total daily energy expenditure

How the Bod Pod Assessment Works

Body composition is one if the best indicators of overall health, however simply stepping on a scale does not accurately show us what portion of our weight is coming from body fat, and which are from lean body mass (muscles, bones and water). While some body fat is essential for survival, too much fat is a risk factor for serious health problems. The Bod Pod is completely safe as it uses air-displacement technology to measure your body volume and provides a detailed printout of your body composition. The assessment is both quick and convenient, with the total time spent in the cabin being about 2 minutes, during which the doors will be opened and closed between two 50-second trials.

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Book Your Bod Pod Assessment

The Bod Pod assessment gives you a snapshot of your current body composition so that you can create an effective and individualized plan to improve your health. There is no need to wait until after you have completed a new diet or exercise regime, as your first session will provide a benchmark to compare the success of your efforts during follow-up assessments.

Bod Pod assessments can be booked as a stand-alone service, as part of a fitness assessment, or as an add-on to a one-on-one coaching session.

Bod Pod Assessment - 30 min | $65

Fitness Assessment - 90 min | $95

One-on-one Coaching plus Bod Pod Assessment - 90 min | $134