BOD POD®
The BOD POD® is the gold standard of body composition measurement and can be used an indicator for overall health. The results you receive can provide information regarding the success of your nutrition and/or exercise program, monitor for obesity (a risk factor for major diseases), fine tune your athletic performance, and more.
Bod Pod® Rates
Your Initial Bod Pod® Assessment
$65
As Part Of The KurSpa Fitness Assessment
$95
Add Bod Pod® To A One-On-One Coaching Session
$130
Frequently Asked Questions
How long does it take?
The entire assessment including discussion of your results is 30 minutes. You will be sitting inside the BOD POD® cabin for about 3 minutes. However, during that time, the door will be opened and closed between two to three 50-second trials.
What should I expect?
All you have to do is simply sit comfortably and quietly, relax, breathe normally and BOD POD® does the rest. You may notice a feeling similar to being in an elevator but most people are unaware of the slight pressure changes that take place.
How accurate is it?
The BOD POD® uses air displacement technology, considered to be the gold standard of body composition measurement. It is as accurate as hydro-static (underwater) weighing, but quicker and easier to perform. BOD POD® assessments are highly accurate, and can detect even small changes in body fat and lean body mass.
Any suggestions for best results?
- No food, drink or exercise at least 2 hours prior to assessment
- Use the restroom before (if necessary)
- Do not apply any lotions or skin creams prior to your assessment
- Remove all jewelry (if possible) , eyeglasses will be removed prior to assessment
- Wear minimal, form-fitting clothing (no padding or under-wires)
- Men: Thin fabric shorts, Lycra/spandex-type swimsuit or compression shorts
- Women: Lycra/spandex-type swimsuit or compression shorts and sports bra
- A swim cap will be provided to compress any air pockets within the hair
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