NEW at Sparkling Hill Resort
– Smoothies will now be available, made fresh daily! –
For a healthy energy boost, and a hearty dose of vitamins and minerals, try a freshly blended smoothie.
The culinary Team has put together fresh ingredients packed with nutritional value and flavour to offer our guests and visitors a quick, on the go option while keeping healthy eating front and center.
– Smoothies will now be available, made fresh daily! –
For a healthy energy boost, and a hearty dose of vitamins and minerals, try a freshly blended smoothie.
The culinary Team has put together fresh ingredients packed with nutritional value and flavour to offer our guests and visitors a quick, on the go option while keeping healthy eating front and center.
Strawberry Mango Smoothie – per 300 ml
1 cup coconut milk
½ cup coconut water
1 Banana, peeled, sliced
1 mango, skinned and chunk
5 Large Strawberries
2Tbsp Cashew Butter
1 cup coconut milk
½ cup coconut water
1 Banana, peeled, sliced
1 mango, skinned and chunk
5 Large Strawberries
2Tbsp Cashew Butter
| Item | Calories | Protein | Fats | Carbs |
|---|---|---|---|---|
| Coconut Milk | 80 | 1 | 5 | 7 |
| Coconut Water | 46 | 2 | 0 | 9 |
| Mango | 99 | 1 | 1 | 25 |
| Strawberries | 72 | 2 | 0 | 17 |
| Cashew Butter | 190 | 5 | 15 | 10 |
| Bananas | 105 | 1 | 0 | 27 |
| Smoothie Total: | 592 | 12 | 21 | 95 |
Sunshine Green Vegetable Smoothie per 300 ml
½ cup carrot Juice
½ cup Coconut water
½ cup orange juice
1 cup spinach
1 cup chopped kale
1 cup broccoli
2 bananas, peeled, sliced and frozen
1 Red Delicious apple, cored and chopped
| Item | Calories | Protein | Fats | Carbs |
|---|---|---|---|---|
| Carrot Juice | 50 | 1 | 0 | 18 |
| Spinach | 14 | 2 | 0 | 2 |
| Kale | 33 | 3 | 0 | 6 |
| Coconut Water | 46 | 2 | 0 | 9 |
| Broccoli | 62 | 5 | 1 | 12 |
| Bananas | 210 | 3 | 1 | 54 |
| Apple | 95 | 0 | 0 | 25 |
| Orange Juice | 110 | 2 | 0 | 26 |
| Smoothie Total: | 620 | 18 | 1 | 146 |
