Our Sparkling Hill blog features wellness tips from our team of KurSpa Professionals, department managers, and culinary team. Posts range from physical fitness and healthy eating to beauty and mindfulness. Keep up-to-date with the latest treatments and recommendations for maintaining a healthy lifestyle by subscribing to our monthly wellness newsletter.
Eating well is one of the most vital things you can do to keep yourself feeling healthy and rejuvenated. Nutrition is an important part of life and choosing what we use to fuel our bodies for handling life’s daily challenges has a major impact on our well-being. Starting your healthy lifestyle journey begins with eating well, eating fresh, and developing a balanced diet.
We know it isn’t easy navigating the daily chaos of life, from meeting tight deadlines at work to running errands, or even the challenges of taking care of a family. Often, this takes a major toll on our minds and bodies leading to burnout, anxiety or depression. As a result, making healthy lifestyle changes has never been more necessary to improve our overall well-being.
We all want to live a long life in good health but as the average life expectancy continues to increase, it’s not the number of years but the quality of those years that is becoming top of mind.
Welcome back wellness readers! We are excitedly preparing to reopen the KurSpa and Sparkling Hill Resort doors next week, so this will be the last weekly installment of our DIY Spa blog series. Don’t worry, this has been so enjoyable and the feedback so lovely, that we will continue them on a monthly basis! As promised last week, DIY Massage - Part III is all about our extremities, the arms and legs. The movers and shakers of our body.
Readers will remember that I suggested five methods for us to practice during the COVID-19 days (and the days beyond that) to guarantee an improvement in our mental health. We have spoken about four of them during the past month: creating a daily schedule, doing exercise, practising mindfulness, and working on gratefulness. Today, we will look at the last (but not the least) which is improving our ability to relax.
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