Farm to Table with Chef Romaine

NEW at Sparkling Hill Resort
– Smoothies will now be available, made fresh daily! -
 

For a healthy energy boost, and a hearty dose of vitamins and minerals, try a freshly blended smoothie.
The culinary Team has put together fresh ingredients packed with nutritional value and flavour to offer our guests and visitors a quick, on the go option while keeping healthy eating front and center.
 
Strawberry Mango Smoothie – per 300 ml
1 cup coconut milk
½ cup coconut water
1 Banana, peeled, sliced
1 mango, skinned and chunk
5 Large Strawberries
2Tbsp Cashew Butter
Item Calories Protein Fats Carbs
Coconut Milk 80 1 5 7
Coconut Water 46 2 0 9
Mango 99 1 1 25
Strawberries 72 2 0 17
Cashew Butter 190 5 15 10
Bananas 105 1 0 27
Smoothie Total: 592 12 21 95


Sunshine Green Vegetable Smoothie per 300 ml
½ cup carrot Juice
½ cup Coconut water
½ cup orange juice
1 cup spinach
1 cup chopped kale
1 cup broccoli
2 bananas, peeled, sliced and frozen
1 Red Delicious apple, cored and chopped 
Item Calories Protein Fats Carbs
Carrot Juice 50 1 0 18
Spinach 14 2 0 2
Kale 33 3 0 6
Coconut Water 46 2 0 9
Broccoli 62 5 1 12
Bananas 210 3 1 54
Apple 95 0 0 25
Orange Juice 110 2 0 26
Smoothie Total: 620 18 1 146

About Chef Romaine Newell:

Chef Romaine Newell and his team have come up with a new delicious and healthy menu, believing in farm to table and seasonal ingredients we are extremely excited to introduce this unique menu! Experience a surprising twist on healthy options! Take in the sunset as you begin your meal in a luxurious atmosphere illuminated with Swarovski crystals. As daylight slowly fades, the radiant brilliance of our Swarovski crystal chandeliers and the warm glow emanating from inset fireplaces imbue PeakFine with glamour and warmth for an unforgettable dining experience.

Friday, September 01 2017

Posted by: Chef Romaine Newell

Categories:

Farm to Table

Categories:

  •   Crystal Gem of the Month
  •   Do it naturally
  •   Farm to Table
  •   Fitness & Exercise
  •   Health & Wellness
  •   Insights from Kurspa
  •   Mindfulness with Dr. Strauss
  •   My Health Story