Wellness Activites
Join our daily fitness classes for $15 per class (or included in selected retreats), designed to help you improve strength, flexibility, and endurance at your own pace. Enhance your journey with a BOD POD® body composition analysis, providing valuable insights to refine your fitness plan, monitor progress, and optimize your overall health. Take the next step in unlocking your body’s full potential.
Movement Studio
The Movement Studio is a vibrant space dedicated to energizing the body and supporting a balanced, healthy lifestyle. Guided by our experienced KurSpa fitness professionals, daily wellness classes are thoughtfully designed to accommodate all levels.
Bod Pod & Fitness Assessments
The BOD POD® is the gold standard in body composition measurement, offering insights into your overall health. It helps track the success of your nutrition and exercise program, monitor obesity risk, and optimize athletic performance. Combine your BOD POD results with a personalized fitness assessment to refine your nutrition, workout routine, and performance.
Fitness Studio
Enjoy top-of-the-line Keiser equipment in our fully-equipped gym, open daily from 7 AM to 10 PM. Exercise on your own, or book a fitness assessment or personal training package with our expert trainers to enhance your workout and help you achieve your fitness goals.
Serenity Room
Tucked inside our world-renowned KurSpa, the Serenity Room is a quiet sanctuary designed for relaxation, meditation, and mindfulness. With sweeping views of the Okanagan Valley’s mountains and lake, it’s the perfect place to pause, reflect, and recharge during your stay at our luxury wellness resort.
Tea Room
Our Tea Room invites you to pause, unwind, and reconnect. Settle in with a soothing herbal tea or refreshing fruit-infused water as you reflect, read, or simply be present. Whether enjoying a book or taking in the beauty of nature, this tranquil space is designed to nurture clarity, calm, and overall mind wellness.
Fitness Classes and Details
Rejuvenate your body with a variety of daily fitness classes designed to improve strength, flexibility, and overall wellness.
Classes are available for $15 per session (or included in selected retreats).
Guided Hike
45 minutes
This guided hike takes you through scenic trails at a steady pace. Connect with nature, boost stamina, and clear your mind. Please wear proper clothing/shoes, & bring water.
*Meet in Spa Reception.
50/50 Yoga
45 minutes
You’ll start with an invigorating flow to warm the muscles and work-up a sweat, then slow it down with restorative postures, meditation, and pranayama to leave you refreshed & rejuvenated.
Aqua Yoga
45 minutes
A therapeutic flow of movements in the water, offering accessible postures for all bodies and abilities. This class helps develop strength, balance, and range of motion with less stress on the joints.
Vinyasa Flow
45 minutes
Connect breath with movement in this dynamic, flowing practice. Build strength, flexibility, and focus as you move through creative sequences designed to energize and center both body and mind.
Stretch
45 minutes
Release tension & improve flexibility in this, restorative stretch class. Using slow, movements, you’ll target key areas of the body to increase range of motion, reduce stress, and promote overall relaxation.
Gentle Yoga Flow
45 minutes
Energizing blend of hatha & vinyasa, helps you refocus the mind & rejuvenate the body. Move at your own pace in a class designed to restore peace to body & mind.
Yoga Fusion
45 minutes
A yoga inspired class using yoga poses, stretch & core to give a full body stretch and relaxation. Good for any level from beginner to novice, including those with injuries.
Sunrise Yoga
45 minutes
Greet the day with this soothing blend of gentle movement and breath. Slow, intentional sequences, light stretching, & breathwork to ease you into the day.
Mat Pilates
45 minutes
Strengthen & sculpt the muscles of the core, lower back, and glutes. This mat-based class blends Pilates fundamentals with controlled, functional movement to enhance stability, posture, and overall body awareness.
Upper Sculpt
45 minutes
A low-impact strength that builds & tones your upper body & core using resistance bands. Controlled, targeted movements improve strength, stability, and posture without heavy loading.
Birch Breeze Aufguss
15 minutes
The Birch Breeze Aufguss is a guided sauna ritual designed to recreate the refreshing feeling of a cool Nordic forest. Guests are led through a 15-minute immersive experience inside the Panoramic Sauna, combining heat, and cooling aromatic birch branches, essential oils and controlled airflow techniques with a handcrafted Scandinavian sauna fan.
Click here to see our weekly wellness schedule. Please also visit the spa reception during your stay for more information or to acquire a copy of the weekly schedule.
