Health & Wellness Blog

MINDFULNESS MEDITATION TECHNIQUES: MANAGING EMOTIONS AND STRESS Health & WellnessMindfulness with Dr. Strauss

MINDFULNESS MEDITATION TECHNIQUES: MANAGING EMOTIONS AND STRESS

ow to Do Mindfulness Meditation Mindfulness meditation (or Mindfulness) has gained worldwide recognition as an…

sparklinghillMarch 31, 2022

MANAGING ANXIETY THIS WINTER FOR STRESS FREE DAYS Health & WellnessMindfulness with Dr. Strauss

MANAGING ANXIETY THIS WINTER FOR STRESS FREE DAYS

Everybody, even those with the best of health, will experience anxiety and stress. It is…

sparklinghillMarch 31, 2022

THE KURSPA FACIAL EXPERIENCE Health & WellnessInsights from Kurspa

THE KURSPA FACIAL EXPERIENCE

One of the most pampering levels of self care, and arguably the most important area…

sparklinghillMarch 31, 2022

MINDFULNESS AND SPIRITUALITY Health & WellnessMindfulness with Dr. Strauss

MINDFULNESS AND SPIRITUALITY

In this last installment of my Mindfulness series, I would like to talk about mindfulness…

sparklinghillMarch 31, 2022

THINK WELL, BE WELL Health & WellnessMindfulness with Dr. Strauss

THINK WELL, BE WELL

Anybody who makes the much needed commitment to take care of their health should consider…

sparklinghillMarch 31, 2022

SAMUNPRAI TREATMENT AT KURSPA Health & WellnessInsights from Kurspa

SAMUNPRAI TREATMENT AT KURSPA

Our summer version of the Pantai Luar! This service is our adaptation of an ancient…

sparklinghillMarch 31, 2022

LETTING GO AND LIVING NOW Health & WellnessMindfulness with Dr. Strauss

LETTING GO AND LIVING NOW

The following saying is attributed to Laozi, a philosopher and poet of ancient China: “If…

sparklinghillMarch 31, 2022

WELLNESS IS MINDFULNESS Health & WellnessMindfulness with Dr. StraussUncategorized

WELLNESS IS MINDFULNESS

Mindfulness is a conscious decision to pay attention to all of only what is happening…

sparklinghillMarch 31, 2022

HYDRATING FOR HEALTH Health & WellnessInsights from Kurspa

HYDRATING FOR HEALTH

With record breaking heat scorching the Okanagan and the rest of British Columbia this year,…

sparklinghillMarch 31, 2022

KURSPA SIGNATURE GLACIAL CLAY WRAP Health & WellnessInsights from Kurspa

KURSPA SIGNATURE GLACIAL CLAY WRAP

The Glacial Clay Body Wrap is a wonderful experience if one is looking to detox…

sparklinghillMarch 31, 2022

AUTUMN SCENTS IN KURSPA Health & WellnessInsights from Kurspa

AUTUMN SCENTS IN KURSPA

A scrub infused with the health benefits of pumpkin is similar to a rich sugar…

sparklinghillMarch 31, 2022

CELEBRATE THE BOUNTY OF AUTUMN Health & WellnessInsights from Kurspa

CELEBRATE THE BOUNTY OF AUTUMN

PUMPKIN SCRUB RECIPE Mix in a bowl the following...

sparklinghillMarch 31, 2022

TAKING CARE OF YOUR IMMUNE SYSTEM THIS WINTER Health & WellnessMindfulness with Dr. Strauss

TAKING CARE OF YOUR IMMUNE SYSTEM THIS WINTER

Our body’s immune system is a complicated biological structure and process that protects us against…

sparklinghillMarch 31, 2022

THE PERFECT COMPLEMENT TO ANY WELLNESS VACATION Health & WellnessInsights from Kurspa

THE PERFECT COMPLEMENT TO ANY WELLNESS VACATION

KURSPA ADD-ONS We have three add-on services that can be added to most KurSpa services.…

sparklinghillMarch 31, 2022

MINDFULNESS AND THE HUMAN BRAIN Health & WellnessMindfulness with Dr. Strauss

MINDFULNESS AND THE HUMAN BRAIN

As my readers may have noticed, I am really taken by mindfulness. This is because…

sparklinghillMarch 31, 2022

MANAGING ANXIETY THIS WINTER FOR STRESS FREE DAYS Health & WellnessMindfulness with Dr. Strauss

MANAGING ANXIETY THIS WINTER FOR STRESS FREE DAYS

Everybody, even those with the best of health, will experience anxiety and stress. It is…

sparklinghillMarch 31, 2022