Health & Wellness Blog

MINDFULNESS AND THE HUMAN BRAIN Health & WellnessMindfulness with Dr. Strauss

MINDFULNESS AND THE HUMAN BRAIN

As my readers may have noticed, I am really taken by mindfulness. This is because…

sparklinghillMarch 31, 2022

MANAGING ANXIETY THIS WINTER FOR STRESS FREE DAYS Health & WellnessMindfulness with Dr. Strauss

MANAGING ANXIETY THIS WINTER FOR STRESS FREE DAYS

Everybody, even those with the best of health, will experience anxiety and stress. It is…

sparklinghillMarch 31, 2022

COLD SAUNA SERVICES AT SPARKLING HILL RESORT Health & WellnessInsights from Kurspa

COLD SAUNA SERVICES AT SPARKLING HILL RESORT

Cold Sauna technology is a relatively new alternative whole body treatment aimed at reducing inflammation…

sparklinghillMarch 31, 2022

OVERCOMING BARRIERS TO YOUR HEALTH Health & WellnessInsights from Kurspa

OVERCOMING BARRIERS TO YOUR HEALTH

Summer is here, and so too is the realization that your New Year’s Resolution to…

sparklinghillMarch 31, 2022

END OF SUMMER BLITZ Health & WellnessInsights from Kurspa

END OF SUMMER BLITZ

As we draw closer to the end summer 2016 the natural reaction most of us…

sparklinghillMarch 31, 2022

WINTERIZING YOUR HAIR Health & WellnessInsights from Kurspa

WINTERIZING YOUR HAIR

With winter fast approaching, we need to ensure we are protecting and keeping our hair…

sparklinghillMarch 31, 2022

SPARKLING SKIN FOR SPRING AT KURSPA Health & WellnessInsights from Kurspa

SPARKLING SKIN FOR SPRING AT KURSPA

Cold winter weather may have left your skin looking dull, dry and lackluster while late…

sparklinghillMarch 31, 2022

WELCOME DR. KRISTA INGRAM, BSC, ND Health & WellnessInsights from Kurspa

WELCOME DR. KRISTA INGRAM, BSC, ND

Dr. Krista Ingram, BSc, ND, graduated from the Canadian College of Naturopathic Medicine in Toronto,…

sparklinghillMarch 31, 2022

SIMPLE, AFTER-SUN SKIN CARE TIPS FROM ANNA Health & WellnessInsights from KurspaUncategorized

SIMPLE, AFTER-SUN SKIN CARE TIPS FROM ANNA

Hello Beauties, Enjoy this month´s beauty letter. “FOLLOW MY SIMPLE, AFTER-SUN SKIN CARE TIPS.” –…

sparklinghillMarch 31, 2022

September Health Challenge: Choose to eat more NUTRIENT DENSE FOODS Health & Wellness

September Health Challenge: Choose to eat more NUTRIENT DENSE FOODS

September means the start of a new school year, and while most of us are…

sparklinghillMarch 31, 2022

Organ VII Health & Wellness

Organ VII

If we did not have them, we would be like trees; rooted forever in one…

sparklinghillMarch 31, 2022

Start building a dynamic health team Health & Wellness

Start building a dynamic health team

Now that you have uncovered some of your limiting factors (from last month’s challenge), you…

sparklinghillMarch 31, 2022

NEUROPLASTICITY: LEARNING AT EVERY AGE WITH DR. STRAUSS Health & WellnessMindfulness with Dr. Strauss

NEUROPLASTICITY: LEARNING AT EVERY AGE WITH DR. STRAUSS

The human brain is the most complex object in the observable universe. At its best,…

sparklinghillMarch 31, 2022

Manage your Holiday Stress and Anxiety Health & Wellness

Manage your Holiday Stress and Anxiety

The holiday season often brings unwelcome guests — stress and depression. And it's no wonder.…

sparklinghillMarch 31, 2022

Decemeber 2017 Health Challenge Health & Wellness

Decemeber 2017 Health Challenge

For the past 11 months, Sparkling Hill has invited you to start improving your health…

sparklinghillMarch 31, 2022

MINDFULNESS AND HABITS WITH DR. STRAUSS Health & WellnessMindfulness with Dr. Strauss

MINDFULNESS AND HABITS WITH DR. STRAUSS

Twenty sixteen is now one quarter of its way. We thought it a good idea…

sparklinghillMarch 31, 2022