Health & Wellness Blog

Organ IX: Respiratory System Health & Wellness

Organ IX: Respiratory System

With the second last installment on the glories of the human body, we are going…

sparklinghillMarch 31, 2022

Exercise and Nutrition while Sick Health & Wellness

Exercise and Nutrition while Sick

Getting sick during the winter months may seem like a Canadian rite of passage. The…

sparklinghillMarch 31, 2022

NEUROPLASTICITY AND STROKES: LEARNING AT EVERY AGE WITH DR. STRAUSS Health & WellnessMindfulness with Dr. Strauss

NEUROPLASTICITY AND STROKES: LEARNING AT EVERY AGE WITH DR. STRAUSS

A stroke, or more accurately a cerebrovascular accident (CVA) or insult (CVI), happens when our…

sparklinghillMarch 31, 2022

Organ X: Skeletal System Health & Wellness

Organ X: Skeletal System

The final contribution about the parts that make our body such a marvelous machine has…

sparklinghillMarch 31, 2022

NEUROPLASTICITY AND JOY: LEARNING AT EVERY AGE WITH DR. STRAUSS Health & WellnessMindfulness with Dr. Strauss

NEUROPLASTICITY AND JOY: LEARNING AT EVERY AGE WITH DR. STRAUSS

In my first instalment on neuroplasticity, I introduced us to what the concept means, and…

sparklinghillMarch 31, 2022

Does a cleanse actually cleanse the body? Health & Wellness

Does a cleanse actually cleanse the body?

Cleanse and detox diets have been hailed recently as a great way to rid our…

sparklinghillMarch 31, 2022

IMPROVE YOUR LIFE BY IMPROVING YOUR POSTURE Fitness & ExerciseHealth & Wellness

IMPROVE YOUR LIFE BY IMPROVING YOUR POSTURE

The definition of posture is the position of a person’s body while standing or sitting.…

sparklinghillMarch 31, 2022

LOVE THYSELF WITH DR. STRAUSS Health & WellnessMindfulness with Dr. Strauss

LOVE THYSELF WITH DR. STRAUSS

Very few of us are good at what can be called self compassion. Most of…

sparklinghillMarch 31, 2022

SHaRP: Health to be found in relationships Health & Wellness

SHaRP: Health to be found in relationships

Good relationships are the most crucial factor in what keep us happier and healthier.

sparklinghillMarch 31, 2022

HOW TO CARE FOR YOUR FEET Fitness & ExerciseInsights from Kurspa

HOW TO CARE FOR YOUR FEET

As an esthetician for many years, I have seen my fair share of foot problems.…

sparklinghillMarch 31, 2022

NEUROPLASTICITY V WITH DR. STRAUSS Health & WellnessMindfulness with Dr. Strauss

NEUROPLASTICITY V WITH DR. STRAUSS

Today, I want to talk about two factors involved in getting the most out of…

sparklinghillMarch 31, 2022

SHaRP: Health To Be Found In Relationships II Health & Wellness

SHaRP: Health To Be Found In Relationships II

When do relationships between humans begin? Our relationships as humans start with our mother as…

sparklinghillMarch 31, 2022

GETTING READY FOR SKI SEASON Fitness & ExerciseHealth & Wellness

GETTING READY FOR SKI SEASON

Winter is coming and while many of us look forward to comfy sweaters, hot chocolate,…

sparklinghillMarch 31, 2022

GOLF FITNESS Fitness & ExerciseHealth & Wellness

GOLF FITNESS

GET READY FOR THE UPCOMING GOLF SEASON WITH THESE TIPS AND TRICKS Many golfers make…

sparklinghillMarch 31, 2022

SHaRP: Health to Be Found In Relationships III Health & Wellness

SHaRP: Health to Be Found In Relationships III

Readers of this blog series will remember that we spoke last time about the importance…

sparklinghillMarch 31, 2022

NEUROPLASTICITY VI WITH DR. STRAUSS Health & WellnessMindfulness with Dr. Strauss

NEUROPLASTICITY VI WITH DR. STRAUSS

After an absence of one month, I am continuing to talk today about two more…

sparklinghillMarch 31, 2022