Health & Wellness Blog

Optimizing Stress Health & Wellness

Optimizing Stress

From deadlines to relationships and everything in between, stress is all around you.

sparklinghillMarch 31, 2022

BENEFITS OF YOGA Fitness & ExerciseHealth & Wellness

BENEFITS OF YOGA

Yoga has many benefits, the feature of today’s focus will be on the Yin class,…

sparklinghillMarch 31, 2022

SPOTLIGHT ON FITNESS Fitness & Exercise

SPOTLIGHT ON FITNESS

Aqua fit This activity is great for anyone who is looking for a lower impact…

sparklinghillMarch 31, 2022

NEUROPLASTICITY VIII WITH DR. STRAUSS Health & WellnessMindfulness with Dr. Strauss

NEUROPLASTICITY VIII WITH DR. STRAUSS

The ability of the brain to adapt to new circumstances and its ability to create…

sparklinghillMarch 31, 2022

SHaRP: Health to Be Found In Relationships IV Health & Wellness

SHaRP: Health to Be Found In Relationships IV

Readers of this blog series will remember that we spoke over the last two instalments…

sparklinghillMarch 31, 2022

NO GYM? NO TIME? NO PROBLEM Fitness & ExerciseHealth & Wellness

NO GYM? NO TIME? NO PROBLEM

5 Workouts that you can do anywhere! Last month we talked about building a proper…

sparklinghillMarch 31, 2022

OUR BODY IS A MARVELOUS MACHINE WITH DR. STRAUSS Health & WellnessMindfulness with Dr. Strauss

OUR BODY IS A MARVELOUS MACHINE WITH DR. STRAUSS

It actively monitors and regulates itself to remain nearly constant, or within narrow ranges in…

sparklinghillMarch 31, 2022

SHaRP: Health to Be Found In Relationships V Health & Wellness

SHaRP: Health to Be Found In Relationships V

Readers of this blog series will remember that we spoke over the last instalments about…

sparklinghillMarch 31, 2022

SEASONAL BOUNTY Fitness & ExerciseHealth & WellnessInsights from Kurspa

SEASONAL BOUNTY

Pumpkins are an amazing member of the squash family that are deeply linked to North…

sparklinghillMarch 31, 2022

THE HEART WITH DR. STRAUSS Health & WellnessMindfulness with Dr. Strauss

THE HEART WITH DR. STRAUSS

The heart is surrounded by the lungs, and all three are surrounded by the ribs,…

sparklinghillMarch 31, 2022

SHaRP: Health to Be Found In Relationships VI Health & Wellness

SHaRP: Health to Be Found In Relationships VI

Who cannot remember the first time we fell in love?

sparklinghillMarch 31, 2022

EXERCISING IN THE COLD Fitness & ExerciseHealth & Wellness

EXERCISING IN THE COLD

With winter just around the corner; don’t let cold be an excuse to stop exercising…

sparklinghillMarch 31, 2022

WINTER WELLNESS TIPS Fitness & ExerciseHealth & WellnessInsights from Kurspa

WINTER WELLNESS TIPS

1. STAY HYDRATED The dry hot air from the heaters in your homes, offices, and…

sparklinghillMarch 31, 2022

SHaRP: Health to Be Found In Relationships VII Health & Wellness

SHaRP: Health to Be Found In Relationships VII

Today we are discussing the third Great Truth on which all people should base their…

sparklinghillMarch 31, 2022

SHaRP: Health to Be Found In Relationships VIII Health & Wellness

SHaRP: Health to Be Found In Relationships VIII

Alexithymia is a condition characterised by the inability of a person to express their feelings…

sparklinghillMarch 31, 2022

THE DIGESTIVE SYSTEM WITH DR. STRAUSS Health & WellnessMindfulness with Dr. Strauss

THE DIGESTIVE SYSTEM WITH DR. STRAUSS

The digestive system, our topic for the Sparkling Hill newsletter this month, is probably the…

sparklinghillMarch 31, 2022