Wellness Activites
Join our daily fitness classes, designed to help you improve strength, flexibility, and endurance at your own pace. Enhance your journey with a BOD POD® body composition analysis, providing valuable insights to refine your fitness plan, monitor progress, and optimize your overall health. Take the next step in unlocking your body’s full potential.
Fitness Classes
Physical activity is an important part of every healthy lifestyle. Our KurSpa fitness professionals lead daily scheduled activity classes. Classes are available for $10 per class (or included in selected retreats) and are structured for everyone to move at their own pace.
Bod Pod & Fitness Assessments
The BOD POD® is the gold standard in body composition measurement, offering insights into your overall health. It helps track the success of your nutrition and exercise program, monitor obesity risk, and optimize athletic performance. Combine your BOD POD results with a personalized fitness assessment to refine your nutrition, workout routine, and performance.
Fitness Studio
Enjoy top-of-the-line Keiser equipment in our fully-equipped gym, open daily from 7 AM to 10 PM. Exercise on your own, or book a fitness assessment or personal training package with our expert trainers to enhance your workout and help you achieve your fitness goals.
Fitness Classes and Details
Rejuvenate your body with a variety of daily fitness classes designed to improve strength, flexibility, and overall wellness.
Classes are available for $10 per session (or included in selected retreats).
Guided Hike
45 minutes
This guided hike takes you through scenic trails at a steady pace. Connect with nature, boost stamina, and clear your mind. Please wear proper clothing/shoes, & bring water.
*Meet in Spa Reception.
50/50 Yoga
45 minutes
You’ll start with an invigorating flow to warm the muscles and work-up a sweat, then slow it down with restorative postures, meditation, and pranayama to leave you refreshed & rejuvenated.
Aqua Yoga
45 minutes
A therapeutic flow of movements in the water, offering accessible postures for all bodies and abilities. This class helps develop strength, balance, and range of motion with less stress on the joints.
Vinyasa Flow
45 minutes
Connect breath with movement in this dynamic, flowing practice. Build strength, flexibility, and focus as you move through creative sequences designed to energize and center both body and mind.
StretchX
45 minutes
Full-body stretch blends warm-up, stretch, & light core work to improve flexibility, and mobility. Set to ‘70s & ‘80s tunes, this feel-good class leaves you refreshed & energized.
Gentle Yoga Flow
45 minutes
Energizing blend of hatha & vinyasa, helps you refocus the mind & rejuvenate the body. Move at your own pace in a class designed to restore peace to body & mind.
Stretch
45 minutes
Release tension & improve flexibility in this, restorative stretch class. Using slow, movements, you’ll target key areas of the body to increase range of motion, reduce stress, and promote overall relaxation.
Core
45 minutes
Target & tone the muscles of the abdomen, low back, & glutes. A combination of Pilates, yoga-inspired, and functional exercises, help you improve core stability, & balance.
Yoga Fusion
45 minutes
A yoga inspired class using yoga poses, stretch & core to give a full body stretch and relaxation. Good for any level from beginner to novice, including those with injuries.
Low & Tone
45 minutes
If you are new to exercise or experienced, you will feel better with this perfect combination of low impact exercises, utilizing bodyweight and light bands.
Sunrise Yoga
45 minutes
Greet the day with this soothing blend of gentle movement and breath. Slow, intentional sequences, light stretching, & breathwork to ease you into the day.
Click here to see our weekly wellness schedule. Please also visit the spa reception during your stay for more information or to acquire a copy of the weekly schedule.
