Our skin consists of 2 main layers, our dermis and epidermis (epi meaning outside layer). So the outer layer of skin that we see is actually the oldest, as the dermis is the deeper layer that regenerates, pushing the older layers upwards towards the surface. Not only...
We clever humans have been figuring out the therapeutic nature of plants for millennia and using that knowledge to heal, nurture and relax. If you have never taken an aromatherapy course and are beginning to look into it, the subject can feel extremely overwhelming. ...
This week let’s expand on what we learned last week in Aromatherapy 101 and move into blending essential oils. This can take some practice however it is rare that a blend cannot be saved with just a bit of tinkering. Blends are when you are looking for multiple...
So why, and how, does this make us feel so good? To answer this, we will be diving into some human anatomy and physiology this week, giving us a great opportunity to learn how our bodies work. All of our body’s systems are in place to maintain homeostasis, meaning the...
Part One: Upper Back & Shoulders This week we will begin a new Wellness Wednesday DIY series to learn how we can effectively massage our own bodies and get rid of some long stored tension.  You will need 2 balls, a floor, and a wall. Lacrosse balls are a...
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