Health & Wellness Blog

DIY Massage: Part Three Wellness Wednesdays

DIY Massage: Part Three

Welcome back wellness readers! We are excitedly preparing to reopen the KurSpa and Sparkling Hill…

sparklinghillMarch 31, 2022

#BCTourismMatters: Grow Your Career in Hospitality Resort News

#BCTourismMatters: Grow Your Career in Hospitality

As we celebrate everything that makes our industry so exceptional during National Tourism Week, one…

sparklinghillMarch 31, 2022

The Top 5 KurSpa Treatments for Seniors Resort News

The Top 5 KurSpa Treatments for Seniors

Do you long for the days when your daily routine didn’t wear you down? It…

sparklinghillMarch 31, 2022

A message from our President and CEO on COVID-19 Resort News

A message from our President and CEO on COVID-19

Hans-Peter Mayr, President & CEO of Sparkling Hill Resort

sparklinghillMarch 31, 2022

Make the Most of a Chicken Foodie Fridays

Make the Most of a Chicken

With everything going on into today’s world forcing the majority of us to stay home…

sparklinghillMarch 31, 2022

Boost Your Immune System Part One: Citrus Foodie Fridays

Boost Your Immune System Part One: Citrus

Eating certain foods can help pump up your immune system and help keep you healthy…

sparklinghillMarch 31, 2022

Boost Your Immune System Part Two: Bell Peppers Foodie Fridays

Boost Your Immune System Part Two: Bell Peppers

Find out just how good the red bell pepper is for you along with some…

sparklinghillMarch 31, 2022

Boost Your Immune System Part Three: Broccoli Foodie Fridays

Boost Your Immune System Part Three: Broccoli

I know a lot of people might cringe if broccoli has to be part of…

sparklinghillMarch 31, 2022

Boost Your Immune System Part Four: Garlic Foodie Fridays

Boost Your Immune System Part Four: Garlic

Part Four of the Foodie Friday series on Immune System Boosting Food. Chef Stratton explains…

sparklinghillMarch 31, 2022

WELLNESS IS MINDFULNESS Mindfulness with Dr. Strauss

WELLNESS IS MINDFULNESS

Mindfulness is a conscious decision to pay attention to all of only what is happening…

sparklinghillMarch 31, 2022

Boost Your Immune System Part Five: Ginger Foodie Fridays

Boost Your Immune System Part Five: Ginger

Welcome back to part five of the immune-boosting food series, this installment will be the…

sparklinghillMarch 31, 2022

STRESS AND STRESS MANAGEMENT Mindfulness with Dr. Strauss

STRESS AND STRESS MANAGEMENT

For most of us, September is a very busy month. School has started and everyone…

sparklinghillMarch 31, 2022

TAKING CARE OF YOUR IMMUNE SYSTEM THIS WINTER Health & WellnessMindfulness with Dr. Strauss

TAKING CARE OF YOUR IMMUNE SYSTEM THIS WINTER

Our body’s immune system is a complicated biological structure and process that protects us against…

sparklinghillMarch 31, 2022

MINDFULNESS AND THE HUMAN BRAIN Health & WellnessMindfulness with Dr. Strauss

MINDFULNESS AND THE HUMAN BRAIN

As my readers may have noticed, I am really taken by mindfulness. This is because…

sparklinghillMarch 31, 2022

MINDFULNESS MEDITATION TECHNIQUES: MANAGING EMOTIONS AND STRESS Health & WellnessMindfulness with Dr. Strauss

MINDFULNESS MEDITATION TECHNIQUES: MANAGING EMOTIONS AND STRESS

ow to Do Mindfulness Meditation Mindfulness meditation (or Mindfulness) has gained worldwide recognition as an…

sparklinghillMarch 31, 2022

MANAGING ANXIETY THIS WINTER FOR STRESS FREE DAYS Health & WellnessMindfulness with Dr. Strauss

MANAGING ANXIETY THIS WINTER FOR STRESS FREE DAYS

Everybody, even those with the best of health, will experience anxiety and stress. It is…

sparklinghillMarch 31, 2022