Health & Wellness Blog

SHaRP: Health to Be Found In Relationships IX Health & Wellness

SHaRP: Health to Be Found In Relationships IX

Over the years, as a therapist, I became more and more involved in couples therapy,…

sparklinghillMarch 31, 2022

SHaRP: Health to Be Found In Relationships X Health & Wellness

SHaRP: Health to Be Found In Relationships X

Now that we have those principles we can always turn back to when we wonder…

sparklinghillMarch 31, 2022

THE ENDOCRINE SYSTEM WITH DR. STRAUSS Health & WellnessMindfulness with Dr. Strauss

THE ENDOCRINE SYSTEM WITH DR. STRAUSS

As readers of my part of the blogspot for Sparkling Hill may recall, this year…

sparklinghillMarch 31, 2022

MAY HEALTH CHALLENGE – FINDING YOUR PORTION SIZE Do it naturallyFitness & ExerciseHealth & WellnessInsights from Kurspa

MAY HEALTH CHALLENGE – FINDING YOUR PORTION SIZE

Health is a multi-faceted discipline and when most people start changing their habits to create…

sparklinghillMarch 31, 2022

SHaRP: Health to Be Found In Relationships XI Health & Wellness

SHaRP: Health to Be Found In Relationships XI

I am excited to start the new year with the first pillar of the three…

sparklinghillMarch 31, 2022

SHaRP: Health to Be Found In Relationships XII Health & Wellness

SHaRP: Health to Be Found In Relationships XII

Today, still under the Pillar of Impersonality, we are looking at the innocence of our…

sparklinghillMarch 31, 2022

October 2017 Health Challenge Fitness & Exercise

October 2017 Health Challenge

9 months have passed since you started the Sparkling Hill Healthy Lifestyles Challenge. A lot…

sparklinghillMarch 31, 2022

ORGAN IV WITH DR. STRAUSS Health & WellnessMindfulness with Dr. Strauss

ORGAN IV WITH DR. STRAUSS

The kidney is our topic for the Sparkling Hill newsletter this month. Anybody who is…

sparklinghillMarch 31, 2022

SHaRP: Health to Be Found In Relationships XIII Health & Wellness

SHaRP: Health to Be Found In Relationships XIII

This month we will talk for the final time about that First Pillar of Impersonality.…

sparklinghillMarch 31, 2022

The Lymphatic System with Dr Strauss Mindfulness with Dr. Strauss

The Lymphatic System with Dr Strauss

Regular readers of my part of our Sparkling Hill newsletter will recall that I am…

sparklinghillMarch 31, 2022

SHaRP: Health to Be Found In Relationships XIV Health & Wellness

SHaRP: Health to Be Found In Relationships XIV

Because my series about relationships is broken up in individual blog parts, it may be…

sparklinghillMarch 31, 2022

SHaRP: Health to Be Found In Relationships XV Health & Wellness

SHaRP: Health to Be Found In Relationships XV

Not only do we have the most complex known object in the observable universe as…

sparklinghillMarch 31, 2022

Integumentary system by dr strauss Mindfulness with Dr. Strauss

Integumentary system by dr strauss

Usually, when most women (and perhaps quite a few of us guys too!) think of…

sparklinghillMarch 31, 2022

Why weight management is so hard Fitness & Exercise

Why weight management is so hard

The basics of metabolism say that as long as we burn more calories than we…

sparklinghillMarch 31, 2022

FOCUS: Health to Be Found In Relationships XVI Health & Wellness

FOCUS: Health to Be Found In Relationships XVI

Constant readers of this series of blogs about relationships may recall that there are five…

sparklinghillMarch 31, 2022

Flexibility vs Mobility Fitness & Exercise

Flexibility vs Mobility

Have you ever been told you need more mobility? Or, that you need to be…

sparklinghillMarch 31, 2022