GOLF FITNESS

GOLF FITNESS

GET READY FOR THE UPCOMING GOLF SEASON WITH THESE TIPS AND TRICKS Many golfers make two common mistakes before even teeing up their first ball of the season: Mindlessly hitting ball after ball on the practice range until their hands bleed. Not warming up properly...
BENEFITS OF YOGA

BENEFITS OF YOGA

Yoga has many benefits, the feature of today’s focus will be on the Yin class, which is one of the most recognized practices of yoga that promotes healing and change. Deep stretching (stressing) of the body’s connective tissue is the Yin practice.  Sparkling Hill...