The definition of posture is the position of a person’s body while standing or sitting. Unfortunately in the sedentary digital world we now live in, poor posture has become common place. Even while you sit at your computer reading this article you may notice your...
As an esthetician for many years, I have seen my fair share of foot problems. One of the most common issues is fungus on the toenails. This is a very serious issue that a lot people do not know how to treat. Some do not even know they have it! What does it look like?...
Winter is coming and while many of us look forward to comfy sweaters, hot chocolate, and fire places, the winter season is also a great time to maintain your fitness with a variety of fun winter activities. But are you ready? Gently sliding down the slopes on your...
GET READY FOR THE UPCOMING GOLF SEASON WITH THESE TIPS AND TRICKS Many golfers make two common mistakes before even teeing up their first ball of the season: Mindlessly hitting ball after ball on the practice range until their hands bleed. Not warming up properly...
Stretching is an important cornerstone of a healthy lifestyle and just like exercise; there are almost as many reasons to stretch as there are ways to stretch. So what is stretching? As it applies to the human body; stretching can be defined as placing particular body...
Yoga has many benefits, the feature of today’s focus will be on the Yin class, which is one of the most recognized practices of yoga that promotes healing and change. Deep stretching (stressing) of the body’s connective tissue is the Yin practice.  Sparkling Hill...
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