HOW TO CARE FOR YOUR FEET

HOW TO CARE FOR YOUR FEET

As an esthetician for many years, I have seen my fair share of foot problems. One of the most common issues is fungus on the toenails. This is a very serious issue that a lot people do not know how to treat. Some do not even know they have it! What does it look like?...
GETTING READY FOR SKI SEASON

GETTING READY FOR SKI SEASON

Winter is coming and while many of us look forward to comfy sweaters, hot chocolate, and fire places, the winter season is also a great time to maintain your fitness with a variety of fun winter activities. But are you ready? Gently sliding down the slopes on your...
GOLF FITNESS

GOLF FITNESS

GET READY FOR THE UPCOMING GOLF SEASON WITH THESE TIPS AND TRICKS Many golfers make two common mistakes before even teeing up their first ball of the season: Mindlessly hitting ball after ball on the practice range until their hands bleed. Not warming up properly...
BENEFITS OF YOGA

BENEFITS OF YOGA

Yoga has many benefits, the feature of today’s focus will be on the Yin class, which is one of the most recognized practices of yoga that promotes healing and change. Deep stretching (stressing) of the body’s connective tissue is the Yin practice.  Sparkling Hill...