by Sparkling Hill Resort | Mar 31, 2022 | Mindfulness with Dr. Strauss
If done persistently and well, it represents an extremely effective method to manage negative emotions and stress, with proven health benefits to one’s body (treating chronic pain for instance) and one’s mind (helping with reducing stress and anxiety, and improving...
by Sparkling Hill Resort | Mar 31, 2022 | Mindfulness with Dr. Strauss
Although these events are really just everyday realities, our bodies do not understand this. If we let this run unchecked, soon the constant and accumulating stress becomes chronic and this then can ravage the health of our minds and bodies. WHAT IS STRESS? The...
by Sparkling Hill Resort | Mar 31, 2022 | Health & Wellness, Mindfulness with Dr. Strauss
Even though pathogens evolve rapidly—think every year’s new batch of flu viruses!—our wonderful immune system adapts to these changes and continues to recognize the newly developed pathogen whenever we run up against it in future again, keeping a body memory of those...
by Sparkling Hill Resort | Mar 31, 2022 | Health & Wellness, Mindfulness with Dr. Strauss
In today’s installment, I am going to show you how we now have hard science to prove that mindfulness works, by changing the brain. As a result of functional MRI scans (fMRI) and even more specialized measuring tools such as blood oxygen level dependent contrast...
by Sparkling Hill Resort | Mar 31, 2022 | Health & Wellness, Mindfulness with Dr. Strauss
How to Do Mindfulness Meditation Mindfulness meditation (or Mindfulness) has gained worldwide recognition as an effective method to manage emotions and stress. It provides a large number of health benefits to all who practice it. Practitioners of Buddhism and Taoism...
by Sparkling Hill Resort | Mar 31, 2022 | Health & Wellness, Mindfulness with Dr. Strauss
Anxiety and stress help us to make sure that these everyday-but-important elements be attended to. We will phone the person we accidentally stood up, apologize and set up a new appointment; we order a bed and mattress on Amazon; and we go to the gas station and get...
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