WELLNESS IS MINDFULNESS

WELLNESS IS MINDFULNESS

If done persistently and well, it represents an extremely effective method to manage negative emotions and stress, with proven health benefits to one’s body (treating chronic pain for instance) and one’s mind (helping with reducing stress and anxiety, and improving...
STRESS AND STRESS MANAGEMENT

STRESS AND STRESS MANAGEMENT

Although these events are really just everyday realities, our bodies do not understand this. If we let this run unchecked, soon the constant and accumulating stress becomes chronic and this then can ravage the health of our minds and bodies. WHAT IS STRESS? The...