Health & Wellness Blog

FOCUS: Health to Be Found In Relationships XVI Health & Wellness

FOCUS: Health to Be Found In Relationships XVI

Constant readers of this series of blogs about relationships may recall that there are five…

sparklinghillMarch 31, 2022

Flexibility vs Mobility Fitness & Exercise

Flexibility vs Mobility

Have you ever been told you need more mobility? Or, that you need to be…

sparklinghillMarch 31, 2022

FOCUS: Health to Be Found In Relationships XVII Health & Wellness

FOCUS: Health to Be Found In Relationships XVII

Today, we will move on to the final pillar of the building on which sound,…

sparklinghillMarch 31, 2022

FOCUS: Health to Be Found In Relationships XVIII Health & Wellness

FOCUS: Health to Be Found In Relationships XVIII

I believe human relationships to be both the strongest force and the most vulnerable force…

sparklinghillMarch 31, 2022

Food as Health: I Health & Wellness

Food as Health: I

I am going to talk about food as health for the next few months, in…

sparklinghillMarch 31, 2022

Choosing the best diet Fitness & Exercise

Choosing the best diet

Chances are you know someone that has tried a new diet and had some pretty…

sparklinghillMarch 31, 2022

Organ VIII with Dr Strauss Mindfulness with Dr. Strauss

Organ VIII with Dr Strauss

Reviewing the neurological system and the best way to manage the system, happens to coincide…

sparklinghillMarch 31, 2022

Food as Health: II Uncategorized

Food as Health: II

Although I promised readers fairly easy ways to counteract the catastrophic relatively recent changes in…

sparklinghillMarch 31, 2022

Is your workout hurting or helping you Fitness & Exercise

Is your workout hurting or helping you

“No pain No gain!” We’ve all heard the phrase but when does pain end up…

sparklinghillMarch 31, 2022

Preventative Wellness Health & Wellness

Preventative Wellness

We all want to live a long life in good health but as the average…

sparklinghillMarch 31, 2022

Do something today your future self will thank you for Fitness & Exercise

Do something today your future self will thank you for

The Art of Recovery - Most of us know that exercising hard every day is…

sparklinghillMarch 31, 2022

Take A Step: 5 Easy Lifestyle Changes to Make Right Now Health & Wellness

Take A Step: 5 Easy Lifestyle Changes to Make Right Now

We know it isn’t easy navigating the daily chaos of life, from meeting tight deadlines…

sparklinghillMarch 31, 2022

Outrunning Your Diet Fitness & Exercise

Outrunning Your Diet

Take-out food again? No problem … Just exercise a little more!

sparklinghillMarch 31, 2022

Spot Workouts Fitness & Exercise

Spot Workouts

Can sit ups really give me six-pack abs?

sparklinghillMarch 31, 2022

A Better Way to Measure Your Health Fitness & Exercise

A Better Way to Measure Your Health

Looking good is an easy way to evaluate your health; unfortunately you may not be…

sparklinghillMarch 31, 2022

Are You in Control of Your Own Health? Fitness & Exercise

Are You in Control of Your Own Health?

Should I go to the gym? Should I go out tonight? How much sleep do…

sparklinghillMarch 31, 2022