Health & Wellness Blog

The Lymphatic System with Dr Strauss Mindfulness with Dr. Strauss

The Lymphatic System with Dr Strauss

Regular readers of my part of our Sparkling Hill newsletter will recall that I am…

sparklinghillMarch 31, 2022

SHaRP: Health to Be Found In Relationships XIV Health & Wellness

SHaRP: Health to Be Found In Relationships XIV

Because my series about relationships is broken up in individual blog parts, it may be…

sparklinghillMarch 31, 2022

SHaRP: Health to Be Found In Relationships XV Health & Wellness

SHaRP: Health to Be Found In Relationships XV

Not only do we have the most complex known object in the observable universe as…

sparklinghillMarch 31, 2022

Integumentary system by dr strauss Mindfulness with Dr. Strauss

Integumentary system by dr strauss

Usually, when most women (and perhaps quite a few of us guys too!) think of…

sparklinghillMarch 31, 2022

Why weight management is so hard Fitness & Exercise

Why weight management is so hard

The basics of metabolism say that as long as we burn more calories than we…

sparklinghillMarch 31, 2022

FOCUS: Health to Be Found In Relationships XVI Health & Wellness

FOCUS: Health to Be Found In Relationships XVI

Constant readers of this series of blogs about relationships may recall that there are five…

sparklinghillMarch 31, 2022

Flexibility vs Mobility Fitness & Exercise

Flexibility vs Mobility

Have you ever been told you need more mobility? Or, that you need to be…

sparklinghillMarch 31, 2022

FOCUS: Health to Be Found In Relationships XVII Health & Wellness

FOCUS: Health to Be Found In Relationships XVII

Today, we will move on to the final pillar of the building on which sound,…

sparklinghillMarch 31, 2022

FOCUS: Health to Be Found In Relationships XVIII Health & Wellness

FOCUS: Health to Be Found In Relationships XVIII

I believe human relationships to be both the strongest force and the most vulnerable force…

sparklinghillMarch 31, 2022

Food as Health: I Health & Wellness

Food as Health: I

I am going to talk about food as health for the next few months, in…

sparklinghillMarch 31, 2022

Choosing the best diet Fitness & Exercise

Choosing the best diet

Chances are you know someone that has tried a new diet and had some pretty…

sparklinghillMarch 31, 2022

Organ VIII with Dr Strauss Mindfulness with Dr. Strauss

Organ VIII with Dr Strauss

Reviewing the neurological system and the best way to manage the system, happens to coincide…

sparklinghillMarch 31, 2022

Food as Health: II Uncategorized

Food as Health: II

Although I promised readers fairly easy ways to counteract the catastrophic relatively recent changes in…

sparklinghillMarch 31, 2022

Is your workout hurting or helping you Fitness & Exercise

Is your workout hurting or helping you

“No pain No gain!” We’ve all heard the phrase but when does pain end up…

sparklinghillMarch 31, 2022

Preventative Wellness Health & Wellness

Preventative Wellness

We all want to live a long life in good health but as the average…

sparklinghillMarch 31, 2022

Do something today your future self will thank you for Fitness & Exercise

Do something today your future self will thank you for

The Art of Recovery - Most of us know that exercising hard every day is…

sparklinghillMarch 31, 2022