Health & Wellness Blog

CONTRAST BATHING THERAPY AT HOME Do it naturallyHealth & WellnessInsights from Kurspa

CONTRAST BATHING THERAPY AT HOME

Contrast bathing is an excellent at home treatment. Everyone can receive the benefits of this…

sparklinghillMarch 30, 2022

Crystal Gem of the Month: Haley Lonsdale Crystal Gem of the Month

Crystal Gem of the Month: Haley Lonsdale

In our first quarterly "Meet the Management Team" posting we are happy to feature our…

sparklinghillMarch 30, 2022

THE NATURE EFFECT Do it naturallyHealth & Wellness

THE NATURE EFFECT

3 Ways the Healing Power of Nature Can Help You The most accessible and readily…

sparklinghillMarch 30, 2022

Crystal Gem of the Month: Randy Lariviere Crystal Gem of the Month

Crystal Gem of the Month: Randy Lariviere

December's Crystal Gem of the Month is Randy Lariviere

sparklinghillMarch 30, 2022

SUNBURN RELIEF AT HOME Do it naturallyHealth & WellnessInsights from Kurspa

SUNBURN RELIEF AT HOME

Do you have a bad sunburn? Want to know how to get rid of the…

sparklinghillMarch 30, 2022

NATURAL METABOLISM BOOSTERS Do it naturallyHealth & WellnessInsights from Kurspa

NATURAL METABOLISM BOOSTERS

As we move into the cooler seasons of fall and winter, we are slowly slipping…

sparklinghillMarch 30, 2022

Yuzu Ponzu Torched Ahi Tuna with Sunchoke Farm to Table

Yuzu Ponzu Torched Ahi Tuna with Sunchoke

As seen on CJFC Kamloops Midday Show....

sparklinghillMarch 30, 2022

ENJOY SPRING WEATHER BUG FREE Do it naturally

ENJOY SPRING WEATHER BUG FREE

Every year when it gets warmer the hiking trails open, BBQ’s come out of the…

sparklinghillMarch 30, 2022

SPRING FRESH Do it naturally

SPRING FRESH

As everyone is waking up from winter hibernation and getting started with spring cleaning a…

sparklinghillMarch 30, 2022

BENEFITS OF SUNSCREEN Do it naturally

BENEFITS OF SUNSCREEN

With summer in full swing and the UV index climbing most of us only have…

sparklinghillMarch 30, 2022

Day 4: Scrub – Exfoliating Our Skin Do it naturally

Day 4: Scrub – Exfoliating Our Skin

Our body’s largest organ and primary physical barrier from the outside world is the skin.…

sparklinghillMarch 30, 2022

Contrast Bathing Global Wellness Day

Contrast Bathing

There is a reason we enjoy sitting in the heat, cooling off in a lake…

sparklinghillMarch 30, 2022

Day 12: Global Wellness Day Global Wellness Day

Day 12: Global Wellness Day

With the slogan, One Day Can Change Your Whole Life, today is the day we…

sparklinghillMarch 30, 2022

KurSpa Steams and Saunas ready to welcome guests once more! Yoga Retreat

KurSpa Steams and Saunas ready to welcome guests once more!

Leave the world behind and immerse yourself in a traditional European Sauna experience with KurSpa…

sparklinghillMarch 30, 2022