Health & Wellness Blog

DIY Massage: Part Two

DIY Massage: Part Two

Welcome back to Wellness Wednesdays! This week we will continue with some more self-massage, targeting the lower back and hips. This area endures a lot of pressure and is our base. We tend to pay a pretty high price for walking on 2 legs, and the lumbar spine and pelvis take the brunt of it. As always, we will have a look at the anatomy of the area as well as learn how to give it some care.

DIY Massage: Part Three

DIY Massage: Part Three

Welcome back wellness readers! We are excitedly preparing to reopen the KurSpa and Sparkling Hill Resort doors next week, so this will be the last weekly installment of our DIY Spa blog series. Don’t worry, this has been so enjoyable and the feedback so lovely, that we will continue them on a monthly basis! As promised last week, DIY Massage – Part III is all about our extremities, the arms and legs. The movers and shakers of our body.