Health & WellnessMindfulness with Dr. StraussUncategorized WELLNESS IS MINDFULNESS Mindfulness is a conscious decision to pay attention to all of only what is happening…sparklinghillMarch 31, 2022
Health & WellnessInsights from Kurspa HYDRATING FOR HEALTH With record breaking heat scorching the Okanagan and the rest of British Columbia this year,…sparklinghillMarch 31, 2022
Health & WellnessInsights from Kurspa KURSPA SIGNATURE GLACIAL CLAY WRAP The Glacial Clay Body Wrap is a wonderful experience if one is looking to detox…sparklinghillMarch 31, 2022
Health & WellnessInsights from Kurspa AUTUMN SCENTS IN KURSPA A scrub infused with the health benefits of pumpkin is similar to a rich sugar…sparklinghillMarch 31, 2022
Health & WellnessInsights from Kurspa CELEBRATE THE BOUNTY OF AUTUMN PUMPKIN SCRUB RECIPE Mix in a bowl the following...sparklinghillMarch 31, 2022
Health & WellnessMindfulness with Dr. Strauss TAKING CARE OF YOUR IMMUNE SYSTEM THIS WINTER Our body’s immune system is a complicated biological structure and process that protects us against…sparklinghillMarch 31, 2022
Health & WellnessInsights from Kurspa THE PERFECT COMPLEMENT TO ANY WELLNESS VACATION KURSPA ADD-ONS We have three add-on services that can be added to most KurSpa services.…sparklinghillMarch 31, 2022
Health & WellnessMindfulness with Dr. Strauss MINDFULNESS AND THE HUMAN BRAIN As my readers may have noticed, I am really taken by mindfulness. This is because…sparklinghillMarch 31, 2022
Health & WellnessMindfulness with Dr. Strauss MANAGING ANXIETY THIS WINTER FOR STRESS FREE DAYS Everybody, even those with the best of health, will experience anxiety and stress. It is…sparklinghillMarch 31, 2022
Health & WellnessInsights from Kurspa THE SCENTS OF MASSAGE Massage uses many different oils and scents depending on the treatment style, the desired goals…sparklinghillMarch 31, 2022
Health & WellnessInsights from Kurspa COLD SAUNA SERVICES AT SPARKLING HILL RESORT Cold Sauna technology is a relatively new alternative whole body treatment aimed at reducing inflammation…sparklinghillMarch 31, 2022
Health & WellnessInsights from Kurspa OVERCOMING BARRIERS TO YOUR HEALTH Summer is here, and so too is the realization that your New Year’s Resolution to…sparklinghillMarch 31, 2022
Health & WellnessInsights from Kurspa END OF SUMMER BLITZ As we draw closer to the end summer 2016 the natural reaction most of us…sparklinghillMarch 31, 2022
Health & WellnessInsights from Kurspa WINTERIZING YOUR HAIR With winter fast approaching, we need to ensure we are protecting and keeping our hair…sparklinghillMarch 31, 2022
Health & WellnessInsights from Kurspa SPARKLING SKIN FOR SPRING AT KURSPA Cold winter weather may have left your skin looking dull, dry and lackluster while late…sparklinghillMarch 31, 2022
Health & WellnessInsights from Kurspa WELCOME DR. KRISTA INGRAM, BSC, ND Dr. Krista Ingram, BSc, ND, graduated from the Canadian College of Naturopathic Medicine in Toronto,…sparklinghillMarch 31, 2022