There are a lot of reasons to visit Sparkling Hill in Vernon. The scenic location, the food, the zen-like adults-only setting (sorry, kids), as well as our world-class spa amenities make this BC resort a true oasis. People with recurring body pain or high stress...
Even though pathogens evolve rapidly—think every year’s new batch of flu viruses!—our wonderful immune system adapts to these changes and continues to recognize the newly developed pathogen whenever we run up against it in future again, keeping a body memory of those...
In today’s installment, I am going to show you how we now have hard science to prove that mindfulness works, by changing the brain. As a result of functional MRI scans (fMRI) and even more specialized measuring tools such as blood oxygen level dependent contrast...
How to Do Mindfulness Meditation Mindfulness meditation (or Mindfulness) has gained worldwide recognition as an effective method to manage emotions and stress. It provides a large number of health benefits to all who practice it. Practitioners of Buddhism and Taoism...
Anxiety and stress help us to make sure that these everyday-but-important elements be attended to. We will phone the person we accidentally stood up, apologize and set up a new appointment; we order a bed and mattress on Amazon; and we go to the gas station and get...
If we take a moment to ponder skin; and how it is the largest organ in the human body then we can clearly see its importance in our everyday lives. It is often overlooked that the face is exposed to all elements, therefore needing special care for its function and...
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