Health is a multi-faceted discipline and when most people start changing their habits to create a healthy lifestyle, they commit to eating healthy first. Over the past 5 months we have introduced a few healthy eating practices like eating more fruits and vegetables,...
Contrast bathing is an excellent at home treatment. Everyone can receive the benefits of this treatment in as little as 5 mins after set up. The idea behind contrast bathing is to submerge a part of the body in warm to hot water (to personal tolerance) then transfer...
3 Ways the Healing Power of Nature Can Help You The most accessible and readily available medicine that we have at our disposal is all around us: the healing power of nature. Of course, we are talking about nature and its beneficial impact on our lives. There are so...
Do you have a bad sunburn? Want to know how to get rid of the redness and pain quickly? Here are three sunburn remedy tips that you can try at home: Aloe Vera Aloe Vera is cool, soothing, and can alleviate the redness and burning sensation quite rapidly. Aloe Vera is...
As we move into the cooler seasons of fall and winter, we are slowly slipping into a hibernation mode. At this time of year, it is important to make sure we stay active, however if you are having trouble staying motivated, here are some home remedies to increase...
Every year when it gets warmer the hiking trails open, BBQ’s come out of the garage and camp fires light up. Everyone can’t wait to get back out in the fresh air, we are met with a tide of bugs that like to sting and bite. As an alternative to harsh chemicals and...
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